About us
Welcome to Ignite Yoga and Wellness
At Ignite Yoga and Wellness, all are welcome, and every level is included! Whether you’re brand new to yoga or have practiced for years, you’ll find a space here to explore, grow, and connect. Flexibility isn’t required—yoga is about so much more than asana (poses). Our classes are tailored to encourage reflection, inner strength, and carrying insights off the mat and into your everyday life.
As a laid-back, ALL inclusive yoga space, we’re here to support anyone and everyone. We know yoga offers real benefits for mental resilience, physical strength, and stress relief, so come as you are—no need to be “bendy.” And don’t worry, we’re on Instagram, but our yoga isn't just for the 'gram. You’ll find real community connection here. Join us for a authentic, grounded practice that goes way beyond the "perfect pose."
Come IGNITE the warrior within!
claire williams
founder/yoga instructor
E-RYT 200hr
Claire Williams is a trauma-informed yoga instructor, proud boy mom, and fire wife based in Winder, Georgia. Yoga has been a transformative practice for Claire, offering physical relief from scoliosis. Claire has spent the last 7 years wading through a S.I. joint dysfunction.
The tools Claire learned from taking yoga practices off the mat have been invaluable in her journey with SI joint dysfunction and chronic pain. Through mindfulness and gentle movement, she found ways to manage discomfort, build resilience, and cultivate a deeper awareness of her body’s needs, empowering her in both recovery and daily life.
Her practice has also been a powerful tool for her mental well-being on and off the yoga mat. Through yoga, she has found grounding, resilience, and inner peace—benefits she strives to share with her students.
With certifications including a 200-Hour RYFT and specialized training as a Mindfulness Resilience for Trauma Recovery Teacher through the Veterans Yoga Project, Claire is dedicated to making yoga a mindful and accessible practice. Her classes are shaped by her own journey and emphasize adaptable stretching techniques over static holds, aiming to create a supportive space for others to discover their own strength.
Claire teaches a variety of styles, including Heated Vinyasa, Vinyasa, Mindful Movement, Gentle and Adaptive Yoga, and Yoga Nidra. She is thrilled to be part of Ignite Yoga and Wellness, inspiring others to “IGNITE the warrior within.”
Brandon Williams
Founder
Brandon Williams is a Navy Veteran and dedicated Firefighter, serving his community with the same commitment he brought to his military service. Married to Claire for eleven years, he brings resilience and strength to both his family and his work.
Brandon finds his own form of peace and mindfulness in the outdoors—his “yoga mat” is a deer stand, where he connects with nature and recharges.
Ready to IGNITE?!
Opening Winter 2024!
IGNITE Yoga and Wellness Class Offerings
*Offerings are for ages 14 and older*
01
AWAKEN THE FIRE-
Hot Power Yoga
IGNITE your strength and stamina in Power Yoga, a vigorous flow that combines dynamic movement with focused breathwork to build power and endurance. This class challenges both body and mind, using strong sequences and core-focused movements to boost inner reflection and resilience. Ideal for those looking to elevate their practice and embrace a new level of intensity. Power Yoga will leave you feeling accomplished and empowered. Although not required, some yoga experience could be beneficial. Power Yoga will be heated to 101 degrees with state-of-the-art infrared panels.
02
INNER IGNITE-
Hot Vinyasa
Step into an energizing flow with Heated Vinyasa (temperatures reaching 101 degrees), where you’ll be guided through a series of movements that build strength, flexibility, and focus. With the room heated, you’ll find it easier to release tension. This class is designed to challenge both body and mind, helping you to build resilience and inner calm. Suitable for all, including those looking to tango with the ego, find their "edge" and feel empowered by every movement.
Although not required, some yoga experience could be beneficial.
03
EMBER SLOW FLOW-
Warm Vinyasa
Ease into a slower-paced Vinyasa flow in a warm, 90-95 degree room, designed to support mindful movement and inner reflection. This class combines fluid sequences with intentional breathwork, creating space to build strength, flexibility, and cultivate a sense of calm. Perfect for those seeking a soothing, meditative practice that encourages self-awareness and grounding. This class is perfect for those new to practicing in the heat and would be a great option for any experienced practitioner, or if you are new to yoga.
04
FLOW WITH PURPOSE-
All Levels Yoga
This unheated, all-levels Vinyasa class welcomes everyone, from beginners to seasoned practitioners. Flow through accessible sequences that blend strength, flexibility, and balance, with options to modify or deepen poses based on your needs. With a focus on alignment and breath, this class provides a supportive space to explore your practice, reconnect with your body, and cultivate inner peace at your own pace.
05
EMBERS OF RESILIENCE-
Gentle Yoga
Gentle and Adaptive Yoga is a class designed to meet you exactly where you are. Perfect for beginners, those with movement restrictions, or anyone seeking a gentle approach, this class focuses on supportive poses and breathwork to ease tension and build mobility. Come as you are and enjoy a safe, welcoming space to reconnect with your body and find comfort through movement.
06
IGNITE THE CALM-
Yoga Nidra Workshops
Sink into deep relaxation with Yoga Nidra, a guided meditation practice that invites complete rest. Known as yogic sleep, this class takes you through a journey of mindfulness and visualization to help release stress, improve sleep, and cultivate a profound sense of peace. All you need to do is lie back and allow yourself to be gently guided into relaxation.
07
Semi-Private Classes
and Private Sessions
for All Levels and Athletic Backgrounds
Personalized yoga sessions tailored for anyone—from beginners to advanced practitioners, including athletes looking to enhance their performance. These private and semi-private classes focus on your unique goals, whether you’re seeking increased flexibility, strength, recovery, or stress relief. Each session is designed to meet your specific needs and offer hands-on guidance, making it a perfect choice for those wanting a customized experience to deepen their practice or support athletic training.
08
Semi-Private Classes and Private Sessions for First Responders, and Military
Customized yoga sessions designed specifically for First Responders and Military personnel, focusing on job-specific recovery, resilience, and team building. These private and semi-private classes address physical demands, stress relief, mental clarity, and offer techniques to support recovery, injury prevention, and stress management. Perfect for individuals or groups, these sessions create a safe, supportive environment to build strength, improve flexibility, and foster camaraderie through shared practice.
BENEFITS OF HOT YOGA AND INFRARED HEAT
