Integrated Bodywork
At Ignite Yoga and Wellness
Starting in September, Amy Asevedo #MT011976 will be available at our new location in Winder, GA on Fridays.
IRT-Integrated Release Therapy
A fully clothed, hands-on bodywork session that blends structural precision with intuitive flow.
IRT is designed to unlock restrictions, restore natural alignment, and optimize how your body breathes and moves. This method draws from clinical techniques like myofascial release, positional release, and active movement to unwind deeply held tension in both muscles and fascia.
Each session is tailored to your body’s needs — whether you’re seeking relief from chronic pain, postural imbalances, stress, or limited range of motion. You’ll remain clothed as we work through patterns of restriction layer by layer, creating space, mobility, and ease from the inside out.
$115-60 Minutes
$175- 90 Minutes
Inquire with Amy below.
Therapeutic Table Yoga
This unique fusion of Yoga + Bodywork is performed entirely on the massage table, combining breath-work, assisted stretching, gentle soft-tissue mobilization to create a deeply restorative experience. Designed to increase flexibility, reduce pain, tension, and enhance mind-body awareness - this session supports joint mobilization and nervous system regulation. Ideal for clients seeking the benefits of Yoga without that effort of traditional poses and a therapeutic reset in a supportive, guided format.
$100- 60 Minutes
$150- 90 Minutes
Inquire with Amy below.
MLD-Manual Lymphatic Drainage
A gentle, medically informed technique designed to support the body's lymphatic and immune systems. This precise, rhythmic therapy encourages the movement of lymph fluid to reduce swelling, relieve inflammation, and promote tissue healing. Especially beneficial following surgery, injury, or during flare-ups of chronic inflammatory conditions such as fibromyalgia or autoimmune disorders. MLD is not a traditional massage — it does not involve deep pressure or muscle manipulation but rather targets the superficial lymphatic pathways to assist in detoxification, decrease congestion, and enhance recovery.
$120-60 Minutes
$175-90 Minutes
Inquire with Amy Below.
Interested in Amy's services?
Check out Amy's website below. She will be teaching yoga every Friday AM, and will have open availability for all services listed above. (Starting in September.)
